Surviving the Holidays

It is that time of year when so many of us stop for a few days or weeks, throw the fitness goals out the window like an unwanted bag of rubbish, and start an amazing marathon of binge drinking, eating, and general laziness that is stunning in its execution.

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Tyson Munro
Numbers

It's a beautiful sunny winters day, and as I'm heading home from another training session on the train, I have this thought process running through my head:

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Tyson Munro
Music

So I ask you, do you have that one thing that restores your drive, helps you carry on when it gets hard or seems impossible? What do you use? A picture, a movie, a memory? What inspires you?....

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Tyson Munro
Monday Motivation

Do you ask yourself, “Where do I start?”, “How do I do this?”, or do you expect to simply be 110% switched on in your nutrition from day one? Hell no! 

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Renae Porter